The first step in resolving any ailment is through reduction, never addition. Adding medication to the root causes of anxiety is a temporary quick fix that leads to seeking more of the medicine to sedate the underlining issue. Medicine can be beneficial in some cases but if you have not taken the step of removing falsehoods from your life, anxiety will always fester and find it’s abode within you.
Step 1: Stop people pleasing.
Learn to say no and set boundaries. While this may initially create feelings of discomfort, over time it produces a sense of fulfillment and honor for one’s self and outweighs the inner turmoil of saying yes when we really want to say no.
click below for steps two and three: