Regroup and Refocus: Managing Anxiety Through Mindfulness

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I’d like you to try something. I want you to feel your anxiety, the train of thoughts , the hamster on the wheel, the fear, that overwhelming pressure of stress.

Ok, now I’d like you accept it without judgement. This is the hard part.

How is this helpful? What is the point? Did a therapist really just tell me to be anxious?

Well, acknowledgement of your feelings can allow you to regroup and refocus, to better react. Our amygdala is about the size of pea, and it’s responsible for all those things that keep us up all night, going over the lists of what was wrong and what was right. But, if we can take the time and step outside of the abstract picture of thought and see the frame, we can better see the painting.

I have been a drummer for about 17 years. Occasionally, in my new band ( no this isn’t self promotion) I need to play a drum solo. It can be nerve racking and stressful , especially in the middle of an intense show where I am drenched in sweat. Benny Greb, a drummer once said: ” If you can step outside that zone, the zone of thought , and regroup and refocus yourself , you can perform better because you are not on autopilot mode.”

So the next time you are feeling anxious, the next time life hands you a drum solo of anxiety, take the time to regroup and refocus. Mindfulness, isn’t just some new age meditation. Through controlled breathing , visualizing with hope and slowing your thoughts down, you can control how you want to approach a situation at work, at home or on stage.

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