What makes anything beautiful, what gives it life, is the experience it has had. We stare at a certain painting and become mesmerized by something unexplainable-there is an emotion, a life, a story that it has lived. This is the essence of all things worthwhile. They are neither fabricated or desired. Instead, these are the things that preserve us and provides a deeper connection to ourselves and the world around us. To be fully in the moment entails a full participation and realization of the experience. Experiencing moments where we are submerged in what’s occurring is the lifeblood of humanity. A bellyaching laugh, a melancholic embrace, a joyful victory, an attentive posture-all provide the opportunity to make the most of our lives.
Without the experience of participating in the moment, we lose an essential part of ourselves-a missing part that becomes excruciating to live with. Before we turn to medicine to alleviate our instabilities and sorrows, let’s ask ourselves how much are we participating in the joy of living, and how much are we avoiding it through diluted means of connecting? An emoji can never take the place of seeing a beautiful face smile. An “lol” cannot doesn’t come close to shared laughter around a table of friends. And words types across a screen can never replace an invaluable embrace of a loved one in distress. What makes anything beautiful is the loyal commitment to strive to engage in life as much as possible.