We talk too much, often expressing what we think we desire rather than taking time to listen to ourselves… it’s no wonder we fluctuate between anxiety and depression. Our default focus tends to be on the anxiety producing concerns of what others are thinking or doing, on what should be or could be, and on what appears as the accepting consensus. All the while, the depressed soul withers from its unattended cries of purpose, identity, needs, and passions. It’s hard to explain this to the disquieted person. It seems it has become easier to increase dosages and wait in line for a prescription than to address the pressing matter of who we really are, what living is really about, and how to live according to our individual purpose. We live in a sedated society, medicated by detached practitioners who themselves, through ignorance, evade the real issues and causes of anxiety, depression, addiction, and other ailments.