The soul requires your attention. If it’s depression or anxiety we experience, before we seek to medicate, we need to ask ourselves how much time are we spending nourishing our souls. While we may spend time balancing the physical and social aspects of our lives, the soul may remain neglected signaling ‘hunger’ through the pangs of restlessness and melancholy. Often, someone who is experiencing a generalized form of anxiety or depression will discover that little time has been vested in soul-enriching activities that restore emotional and spiritual balance. So before a discussion on medications takes place, an exploration of wellness activities should be discovered. These may include:
Meditation has been proven to significantly reduce anxiety. In fact, there is research proving that meditation is just as effective as prescribed medications in managing anxiety.
Reading increases awareness and can help improve the ability to understand what is going on within you. It also helps with shifting focus away from what you are experiencing to being in tune with the plot and characters of the story.
Laughing or even the act of smiling releases pleasure creating chemicals in the brain, giving off a sense of well-being. Engaging in content or with people that make you laugh is a sure way to combat the imbalance of ‘feel good’ neutrotransmitters in the brain of those suffering with depression and/or anxiety.
Many times, our moods are worsened by overthinking or catastrophizing. A “keep it simple” approach in which we spend time devoted to the deeper part of ourselves is important as a starting point to manage our moods before reassessing and exploring further solutions.