Stir

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Periodically, I like to meditate on a couple of things that help restore and elicit a sense of gratitude.  It constitutes a period of contemplation evoking powerful emotions of joy and a state of thankfulness.  First, I think of a difficult or frightening moment in the past I eventually overcame.  I think of how, by great fortune, I was spared of the worst possible outcome of the event.  For example, I once slammed on the breaks right on time in traffic avoiding a fatal collision with an 18 wheeler.  Or I was called to cover a different unit on the day I was scheduled to see a patient who had been caught with a shank in his cell.  On both such occasions, I was spared and I didn’t have to be.  Many people die everyday from such unfortunate occurrences.  I like to think that the time I’m given beyond these moments are added bonuses that I should embrace and do as much as I can with the “complimentary hours.”  

The second thing I contemplate on is recalling all the people I’ve known, both directly and indirectly, who are battling or have battled serious life conditions such as terminal and chronic illnesses, addiction, severe mental health issues, homelessness, incarceration, abuse, and other forms of prolonged suffering.  I think of how if there is a universal good that exists in the world then perhaps these people serve a great purpose.  Perhaps, through divine wisdom they are the ones chosen to bear it for now so that I won’t have to.  

As macabre and dark as it can appear, surprisingly these two exercises cultivate a genuine kind of gratitude where the effects are  immediately felt.  Suddenly, the coffee tastes fresh, people become more loving, and the possibilities endless.  

Little Buddhas

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The traumatized psyche of a child contains a silver lining.  With time, love, and treatment, as the child enters adulthood, he or she with great skill and finesse will have an exceptional capacity of reaching high transcendental states through meditation or prayer.  These wounded souls have acquired this ability through the mechanism of dissociation- a detachment of psychological and environmental surroundings used to protect itself against further trauma.  Since meditation also requires a practice of detaching from the ego or thinking mind, these children would have already experienced and understood what most of us seek…less outside distractions and a more intimate connection with our internal world.  Perhaps, a further look into this matter will initiate a shift in which children who have been damaged by trauma can be made into “little Buddhas.”  

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